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Katie's avatar

Great episode! I read somewhere that a good way to fall back to sleep is to imagine going through your childhood home step-by-step and looking at every detail. It works for me almost every time. I rarely get past the entryway. I’ve also heard that in the military when they are trying to get some sleep at odd hours they blink their eyes fast like 50 or 100 times and it physically tires their eyes and helps them go to sleep. That one has worked for me a few times, but it’s not as good as the childhood home one.

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Dry Run's avatar

hottttt tips! thank you!

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